Does Knowing How To Control Facial Expressions Really Matter? Either way, you aren’t conveying a positive attitude or confidence. You may not look angry, but you might look bummed out, disinterested, or morose. If you’re not sure, check out a mirror or ask a trusted associate to give you feedback.Įven if you don’t have RBF or RFF, you may still need to fix your face. You may not even realize your face looks like this. This facial expression gives you a look that others see as censorious, unapproachable, or like you are permanently mad and are plotting revenge. RBF (and RFF) is unmindfully sagging cheeks where the corners of the mouth are turned down. What Is Resting B*tch Face/Resting Fart Face? It’s as one man, who has RFF told me, “Once people get to know me they really like me, but they never get to know me because I scare them off with the way I look at them”. You will look naturally cross and no one wants to follow that. University of Maryland research found that while emotions influence your face, conversely facial expressions influence emotions.Īs a leader, if you can’t smile more at least frown less, because over a short time your expression gets sealed into a permanent facade of extreme displeasure.University of Kansas research found cracking a smile even when you don’t feel it reduces the body’s stress response.New York University sponsored research shows happier looking people are judged to be more trustworthy.Research has shown your influence will go the way the corners of your mouth are turned: But if others don’t see your positive attitude on your face, they won’t know it’s there and that can hinder your career advancement and leadership effectiveness. Whatever your generation or gender, you send a message you don’t intend when you unconsciously adopt a sour face that doesn’t match your attitude.Ī good attitude is a powerful asset at work: it helps you influence others positively and delegate more effectively. Fix Your Face So It Matches Your (Good) Attitude Knowing how to control facial expressions, especially RBF and RFF, helps you communicate better, lead more effectively, and exude the kind of executive presence that will help you in your career. (The same goes for resting fart face in men.) If you want to be a workplace leader, you need to be adept at controlling facial expressions at work. Having a resting b*tch face (RBF) certainly doesn’t mean you’re a b*tch, but that won’t stop people from assuming the worst. Whether it’s fair or not, people are making assumptions about you based on your facial expressions, especially if you have resting b*tch face or resting fart face. What is your face telling the people around you?
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